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Amount of nutrients in 100 g (grams) of Fish, herring, Pacific, raw.

Nutrient	Amount and Unit	Percentage
Water	71.52 g	71.52%
Energy (calorie)	195 kcal
Energy (joule)	816 kJ
Protein	16.39 g	16.39%
Total lipid (fat)	13.88 g	13.88%
Ash	2.37 g	2.37%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	83 mg	0.08%
Iron, Fe	1.12 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	228 mg	0.23%
Potassium, K	423 mg	0.42%
Sodium, Na	74 mg	0.07%
Zinc, Zn	0.53 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.045 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.2 mg
Niacin	2.2 mg
Pantothenic acid	1 mg
Vitamin B-6	0.45 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	10 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Vitamin A, IU	106 IU
Fatty acids, total saturated	3.257 g	3.26%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.913 g	0.91%
16:0 hexadecanoic, palmitic fatty acid	2.023 g	2.02%
18:0 octadecanoic, stearic fatty acid	0.257 g	0.26%
Fatty acids, total monounsaturated	6.872 g	6.87%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.057 g	1.06%
18:1 undifferentiated	2.913 g	2.91%
20:1 eicosenoic, gadoleic	1.359 g	1.36%
22:1 undifferentiated, docosenoic, erucic	1.492 g	1.49%
Fatty acids, total polyunsaturated	2.423 g	2.42%
18:2 undifferentiated	0.192 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.06%
18:4 octadecatetraenoic, parinaric	0.248 g	0.25%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.096 g	0.10%
20:5 n-3 (EPA)	0.969 g	0.97%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.172 g	0.17%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.689 g	0.69%
Cholesterol	77 mg	0.08%
Tryptophan	0.184 g	0.18%
Threonine	0.719 g	0.72%
Isoleucine	0.755 g	0.76%
Leucine	1.332 g	1.33%
Lysine	1.506 g	1.51%
Methionine	0.485 g	0.48%
Cystine	0.176 g	0.18%
Phenylalanine	0.64 g	0.64%
Tyrosine	0.553 g	0.55%
Valine	0.845 g	0.84%
Arginine	0.981 g	0.98%
Histidine	0.483 g	0.48%
Alanine	0.991 g	0.99%
Aspartic acid	1.679 g	1.68%
Glutamic acid	2.447 g	2.45%
Glycine	0.787 g	0.79%
Proline	0.58 g	0.58%
Serine	0.669 g	0.67%